Giving up eating beef and drinking glasses of milk was pretty easy. Could I go further?

Instances of Avian flu keep turning up in mammals. Most concerning of late to us human mammals are cases in cows in America. Cats drinking raw cow milk haven’t fared well. Not to worry, they say, because pasteurization kills the virus. Or does it? Well, nothing’s been found so far in commercial pasteurized milk. Especially in Canada. But how hard are we looking?

Overall, I don’t know if the potential risk of HPAI (highly pathogenic avian influenza) is itself reason enough to cut back on consuming beef and dairy.

I do know that there are plenty of other reasons to consider doing that:

• For your tummy! A lot of people are lactose intolerant. Not everyone who is knows it.
• For the climate! Cows are the most emissions-intensive animals to raise.
• For the cows! The life quality of dairy or beef cattle on factory farms… isn’t great.
• For the humans! Migrant farm workers, in particular, are often exploited.

It’s all got me thinking… Maybe I could at least cut back?

Where’s the beef?

The meat part is done and dusted. I gave up eating beef years ago.

To be honest, I didn’t do it for any of the fine reasons I listed above. Since being a teenager, I’d been a little suspicious of ground beef. I wondered, what was really in that burger? But I didn’t entirely stop eating them until I read Fast Food Nation, which provided an answer:

There is shit in the meat.

Eric Schlosser, Fast Food Nation

(Here I feel compelled to point out that Fast Food Nation was published way back in 2001. Maybe the sanitary conditions have improved since then. Maybe there isn’t so much shit in the meat now. I dunno. I haven’t looked into it.)

Steak, though less shitty, was excised from my diet some time after that, more as a health measure. To follow that general “try to eat less red meat” advice.

Got milk?

Drinking milk all by itself, in a glass, is also something I gave up decades ago. And again, not for any particularly high-minded reasons. At some point, as a teenager, I just decided I preferred drinking other beverages.

But I continued to use milk as an ingredient. Continue. It’s not a past tense thing. But, I have reduced it, without much pain.

Almond milk, for some time now, has become my go-to for smoothies and hot cereals, because I enjoy the almond flavor with those foods. And while almond milk is not the most environmental choice of milk alternative, it’s still more environmental than dairy milk.

It’s also lower in carbs than dairy milk, if you care about that sort of thing.

And while I haven’t tried this yet—because I don’t bake that much—I’ve read that barista-style oat milk is the best substitute for dairy milk in many recipes. Speaking of which…

You’re the cream in my coffee

Finding an alternative to cream for my coffee was initially a challenge, because many non-dairy creamers contain sugar. I don’t like my coffee to be sweetened, and I don’t need any extra sugar in my diet in general.

But Elmhurst makes an unsweetened oat coffee creamer that I like just fine. It also works for me in black tea. Not going to lie—it has a somewhat different taste than milk / cream, so it might not work for you. But could be worth a try. And oat is a really good environmental choice.

Continue reading “Don’t have a cow, man” →