Digging this one up from 2014. Because nobody necessarily lost an hour of *sleep* this weekend, and I am tired of hearing that we all did…
No idea why, but it just got to bugging me this past weekend that the media kept referring to us “losing an hour of sleep” this weekend due to daylight savings time.
Because, no we didn’t. Not necessarily.
Sure the lost hour occurs overnight, and sure most people are sleeping then. But it doesn’t have to follow that they therefore lose an hour of sleep.
You can, after all, go to bed an hour early that day. Or, you can sleep in to an hour later than usual. (It happens on a weekend, after all. Many people don‘t work, or at least start later on the Sunday.) You can even go to bed and get up at your usual times (according the clock), then have an unusual one-hour afternoon nap.
So media, we do not lose an hour of sleep due to daylight savings. We lose an hour of…
View original post 39 more words