It’s about time

This year, many parts of Canada dispensed with resetting clocks on November 1, instead sticking with Daylight Savings Time all year round. BC got the ball rolling after a survey indicated the population’s preference for this. Alberta then followed, despite the fact that in their (earlier and obviously non-binding) referendum, people narrowly selected sticking with the clock changing. Saskatchewan has long stayed on Standard Central Time all year round.

Manitoba was the final province to join in. Though their Premier pitched sticking with Standard Time, in a survey, the population voted for Daylight Time instead, so that’s what he implemented. Then the Northwest Territories decided to join in, along with the northwest part of Ontario that has always followed Manitoba time. It ends up like this for the winter:

Time Changes Across the US and Canada map. This winter, November 1 2026 to March 14, 2027.
In Alaska, it's 7 AM. Vancouver and Yukon, 9 AM. Western US like Seattle, 8 AM. Alberta and Saskatchewan 10 AM. The states below them, 9 AM. Manitoba all the way to the edge of Quebec, 11 AM. States below Manitoba, 10 AM. States below Ontario and Quebec, 11 AM. Atlantic provinces, 12 PM. Newfoundland, 12:30 PM.

Not to be left out, the new Premier of Quebec says he wants to stop with the clock changing as well, but hasn’t decided whether to go with Standard or Daylight Time as the permanent setting. For Ontario (other than the northwest), there is already a law that Ontario will stick with Daylight Time if Quebec and the state of New York does. The US Congress has passed a law to stick with Daylight Time, but the Senate hasn’t, so clock changing still occurs in that country for the time being.

Politicians—and many people, intuitively—like to stick with Daylight Time because the bright evenings seem more fun and useful than bright morning. Certainly it’s always a shock when the evenings suddenly get dark so early after “fall back” day. But I do wonder how much people will like the months of dark morning they are about to go through this year. For example, this year, people in Rupert, BC won’t get sunrise until 10:02 AM in late December. It’s because of these dark mornings that many past attempts to stick with Daylight Time all year have failed and been reverted in various places around the world, including the US.

Sleep experts do say that, of the two options, it’s generally better to stick with Standard Time, because morning light is more beneficial than evening light. Getting up in the dark every day for months leaves you in a state of chronic jet lag, they say.

Permanent Standard Time--not Permanent DST--Is Best for Health, Safety, Education, Work
7:30 am Daylight Saving Time Nov 5, Vancouver, BC: Very dark
7:30 am Standard Time Nov 5, Vancouver, BC: Daylight
As recommended by: Canadian Sleep Society, Association of Canadian Ergonomists, etc.

Now, people do have different Chronotypes, and I wonder if the so-called Wolves, more commonly called Night Owls, who truly function best by sleeping in and staying up later, might actually benefit from permanent Daylight Time. But to be noted that’s only 15 to 20% of the population. Most people, more than half, are Bears, who do best waking up with the sun and going to bed around 10 or 11 PM. And will the Lions (or “early birds”) really sleep in at all from their usual 5 AM rising when they’re facing four or five hours of darkness, still?

Mind Journal
4 Sleep Choronotype Personalities
How to identify and use yours to improve your life
Bear Chronotype
Goes to bed and gets up at regular hours
Lion Chronotype
Early risers, usually wakes up by sunrise
Wolf Chronotype
Typically sleeps past midnight
Dolphin Chronotype
Finds it difficult to fall asleep at night
I like this graphic, but the article I read says that Bears and not Lions are the ones that actually stick most closely to a solar schedule. Whereas Lions get up and go to bed early, often before sunrise. And sunset.

I’m not crazy about changing the clocks, but I’m also dubious about permanent Daylight Time. On Standard Time this year, sunrise is continue to get later from now until January 3, when it will occur at 7:55 AM. A switch to Daylight Time would mean no full daylight until darn near 9:00 AM, which hardly seems ideal. Is the fact that sunset would be around 5:45 PM instead of 4:45 PM in late December be enough compensation for that? Not sure.

If we did end up with permanent Standard Time, what we’d lose are the particularly long evenings of daylight in the summer months, at a time when the sun rises quite early. Instead of sunset being as late as 9:07 PM in June, the best we’d get is 8:07 PM.

The fact is there’s no perfect model here, given that there just aren’t that many hours of daylight in the winter—no matter how you slice it—whereas in the summer, some of the daylight inevitably occurs before most people (everyone except the annoying Lions 😁) want to get up.

Also worth noting:

  • This is all rather moot to Northern people, who really don’t have much sunlight in the winter, and not much darkness in the summer. There’s just no adjusting clocks to that. For example, in Yellowknife in December, they get about 5 hours of sunlight a day. The sun rises around 11:00 AM, and sets around 4:00 PM. Then in June, they get about 19 hours of sunlight, the sun rising around 3:40 AM and setting around 11:40 PM.
  • People on the edges of wide time zones get hosed no matter how the clocks are set, ending up with too much darkness either in the morning or in the evening compared to those living more in the middle of these zones.
Map of Canada and the United States showing the defined time zones above, and how they've been distorted geographically below.
Where time zones should be (the even bars at the top), to give everybody living in them the best possible daylight hours vs. where politicians have set them (the weird shapes below)

The wiser thing would be to adjust when we do things according to the season instead trying to set our clocks at some optimum point. Why does everything start at the same all year long? What if schools, stores, offices, etc. started at a later time in the fall and winter, and at an earlier one in the spring and summer? Couldn’t cities on the edges of time zones adjusted opening and closing times to when their daylight occurs?

… That will never happen under capitalism, right? Too logical? Too humane?

But something to think about to the extent that you do have flexibility in your life. If you can flex your work hours, maybe you should change them seasonally and start / finish later in the winter, then earlier in the summer. Maybe you could seasonally shift when you do some of your leisure activities—morning workout in June becomes evening workout in December. That sort of thing.

You can’t control the sun. You can only decide what you’ll do when it’s out (to the extent that capitalism, and the demands of your pets and children and other dependents, allow you to).

This post, em dashes, bullets, and all, is written entirely by me, with no AI assistance.

Good health news and what to do about it

Rates of Covid infection are the lowest they’ve been in quite some time in Canada. This trend started around May this year, and persists.

This image shows gauges with the Jun 20 - Jul 3, 2026 COVID Forecast scores for Canada, the provinces, and territories. From left to right:

Canada: MODERATE - 2.9
Alberta: MODERATE - 4.4
British Columbia: MODERATE - 2.0
Manitoba: MODERATE - 2.4
New Brunswick: MODERATE - 2.2
Newfoundland & Labrador: MODERATE - 2.3
North: MODERATE - 2.6
Nova Scotia: MODERATE - 2.2
Ontario: MODERATE - 2.8
Prince Edward Island: MODERATE - 2.6
Quebec: MODERATE - 2.4
Saskatchewan: MODERATE - 2.2

A text box reads: 'The COVID Forecast is calculated from 3 equally weighted categories: 1) Current infections and spread; 2) Healthcare system impact; 3) Mortality. Within each category there is one sub-category for trends over the most recent week (Trends) and one sub-category for current parameter values relative to a specified baseline (Current values). Trends and current values are weighted equally when determining the final score for a category. All Forecast input data and sources are available here (https://datastudio.google.com/embed/u/0/reporting/42b886cf-d661-488e-b7d8-5c5836b55ab6/page/p_2yqs028mwc). Past Forecast scores are available in the table below. Forecast scores are grouped into 4 ranges: MODERATE (1 to <5, white), HIGH (6 to <10, yellow), VERY HIGH (10 to <15, orange), SEVERE (>15 red).'
This apparently equates to about 1 in 320 people being infected

Furthermore, basically the same thing is happening in the US:

COVID-19 levels remain very low across much of the U.S. as a deep lull between waves continues

And in the UK, viz Let’s celebrate the lowest Covid levels recorded since the pandemic started.

There is hardly any Covid in the community, hardly anyone is being hospitalised with Covid and thankfully it is contributing to very few deaths.

Also in Germany. And in Denmark:

Bluesky post from Prof. Michael Fuhrer:

Denmark's Covid-19 RNA average concentration in wastewater has also literally gone off the bottom of the chart--they had to extend the y-axis down (old in left, new on right).

Current levels 200X lower than peak just 5 months ago, and 1800X lower than all-time peak.

And two charts with a downward trend.

Now, plenty of Canadians had Covid earlier in the year. In Ontario, the peak was around late February / early March. (The source of this graph is https://wwater.ca/Ontario; orange on the graph is COVID-19; pink, flu A; blue, flu B; and black, RSV.)

Wastewater Virus Signals - Ontario (generated Wed June 24, 2026): A chart of Covid-19, RSV, Flu A, and Flu B infections in Ontario, as measured in wastewater, with peaks and valleys, Covid usually most prevalent.

Still, what appears to be happening in Ontario, and Canada-wide, and in other countries, is that the infection peaks are lower year on year, which you can also see in the above graph.

This is not exactly expected, given that basically nothing is being done to stop the spread of this disease: vaccine uptake is low, mask usage isn’t prevalent in Western countries, efforts to improve ventilation and filtration are minimal, paid sick days haven’t become mandatory everywhere, and so on.

So why this is happening, exactly, is a bit of a mystery. I personally wonder if it’s related to another bit of good news about this disease: that the Covid virus is disappearing in wild animals. Because they used to say that the fact that Covid did have such a large pool of animal reservoirs meant that it would endure and continue to mutate. But now it seems to have specialized in humans. (Important to note that you can still infect your pet cats with Covid, though! But they are unlikely to infect you.)

Should I change my masking behavior as a result?

That is the question. Most people dropped masking when the government said they could, or shortly thereafter. I have stubbornly persisted with it, in most public indoor spaces. Excluded are restaurants (though friends / family all know my patio preference) and wine tastings (outdoor or private preferred there, too).

Sidenote: By “mask” I mean a respirator, which is an either N95 (headstrap) or a KN95/94 mask—not a surgical or cloth mask. If I’m going to go through the social and physical discomfort of masking in the first place, I’m going to wear a mask that gives me maximum protection. Surgicals are cheap and easily available, but they gap at the sides, which can let virus and other pollutants in.

Bonus: respirator masks don’t fog up my glasses or cling to my face getting all gross and wet. Very breathable versions are available now as well (see: BreatheTeq by Canada Strong Masks). And they come in fun colours.

These are the reasons I’ve persisted:

  • To avoid catching Covid
  • To protect myself against other airborne contaminants.
  • To protect other people.
  • To show solidarity.
  • To keep up the habit.

The question is, how relevant do these factors remain?

Continue reading “Good health news and what to do about it” →

Five years: My brain hurts a lot

Last week, some friends and I went to see the Classic Albums Live group do David Bowie’s ChangesOne album. That album selection is a bit of a cheat, since it’s a compilation album with many of Bowie’s early hits. But it certainly made for an entertaining first half.

Singer, keyboardist, and part of guitarist on stage.
Singer Joseph Salsbury seemed like a very cool guy, and did a great job on the Bowie vocals.

The second half was various other Bowie tunes, and ended with a highlight for Gen X types, of “Let’s Dance” followed by “Modern Love”. But they started that half with a cut from Ziggy Stardust and the Spiders from Mars: the very haunting “Five Years”.

Pushing through the market square
So many mothers sighing (sighing)
News had just come over
We had five years left to cry in (cry in)
News guy wept and told us
Earth was really dying (dying)
Cried so much his face was wet
Then I knew he was not lying (lying)

…

We’ve got five years, stuck on my eyes
Five years, what a surprise
We’ve got five years, my brain hurts a lot
Five years, that’s all we’ve got

Here’s the whole song

Five years from now: Is that all we got?

One the many newsletter-type things I subscribe to is by an author of the definite opinion that we are in the early stages of collapse, who expects that things will completely have to gone to shit in about five years. Given the climate crisis, species depletion, pandemic risks, misinformation effects, economic threats, food insecurity, and global political instability, it doesn’t seem an utterly crazy notion. And this is a US-based publication, so they’re also living under that administration.

The one that’s threatening us.

I can’t totally buy in. I’m just not there yet. So I have not gone whole hog on things like learning to grow my own food, making my own medicine, and reinforcing my house with bullet-proof glass and sandbags. Still, I have picked up some useful tips. You might find them useful, too! For example…

Continue reading “Five years: My brain hurts a lot” →

Doing what you can

Hansen, recuperating in his cage, was very sweet, full of purrs and head-butts. But his blankies and towels all seemed to be somewhat damp. Not smelly, though. And his water dish was really low. So perhaps a bit of water bowl spillage.

Following the morning protocol, I removed his food and water dishes, and replaced them with new ones, topped up. But before putting those back in the cage, I gathered up all his damp bedding and replaced each of those. Litter scooped, a few more pets doled out, then I gave him his new food and water dishes, and closed the cage door.

Whereupon he flicked, flicked, flicked almost all the water out of the dish and onto his newly installed bedding.

Good thing he’s cute.

Black and white cat with missing ear tips and pink nose.
From https://www.instagram.com/p/DFjK4W-o1a3/?img_index=1. Hansen was rescued from the cold outdoors, and his ear tips didn’t make it.

That was on my first day volunteering for Pet Patrol, the cat rescue organization from whom we acquired Gus and Mac (and previously, Zoë, McSteamy, and Mocha). Some cats in cages, but most were just loose in the sanctuary, and all seemed a bit crazed with energy after a night without people. It was a flurry of litter scooping, cage cleaning, food exchanging, and floor mopping, with just a side of cat petting.

I solved my Hansen dilemma by not immediately restoring the water dish after providing him with yet another set of dry blankets and towels. I snuck the water bowl in later, when Hansen had settled for a nap.

My next shift was in the evening, and the cats were much more mellow then. There was still a certain amount of crazy-ness, as several were heading to surgery the next day, and had to be given canned food to make sure they got a fill of food before their dry food was taken away overnight. Might not sound complicated, but remember that there are tons of cats loose who are not getting canned food—but would like some.

Fluffy black calico.
This is Monet. She got canned food that night. She is now ready for her forever home. From https://www.instagram.com/p/DFxwwnvIH2S/?img_index=5

My third shift, also an evening, was the quietest yet. Newcomers included a couple ferals temporarily being sheltered from the extreme cold. There was no point in trying to socialize them, but I was getting to know a few of the others.

So far, it has not been difficult trying to resist the lure of adopting one of these babies myself. It probably helps that there’s been a slow but steady stream of adoptions occurring. But it’s also true that Gus and Mac are enough for us right now.

Fluffy black cat.
Gus says hi.

I also heard from Mask Bloc WR recently, asking me if I’d like to join in their latest meeting. Per Mask Bloc. org,

Blocs are formed when individuals or groups unite around a common goal. Blocs can take many forms, ranging from voting and political pressure groups, to advocacy groups and mutual aid organizations.

Mask Blocs are independent mutual aid group providing high quality masks to their community for free. They may also provide other tools and information about COVID-19, clean air, testing, vaccination and accessibility.

I’d been hearing about them in various cities, and it seemed like an interesting thing to try to help out with. At the meeting (which was virtual), I learned that the Waterloo Region group, which is relatively small, has been making high-quality masks available to those who want them but can’t afford them for some time now. They have a number of community locations, but will also deliver for people who can’t easily get to those.

Recycle your used masks!
From https://www.instagram.com/p/DD2ZBEEOG1D/. I’m personally excited about this service, as I do have some guilt about all my disposable masks ending up in landfill. Now they won’t!

Recently, they have also expanded to providing rapid tests. The challenge there is that while the masks get donated to them (by the companies who make them), the tests are not. So they need to focus more on fund-raising now. Not really my forte, but they have other initiatives and ideas:

  • Holding more COVID-safe events (one of which is happening tonight!)
  • Providing assistance to those suffering from serious Long COVID
  • Doing more advocacy and research

During the meeting, the subject of the current Ontario election came up, and they noticed that I was able to rattle off various political facts and events rather easily. They asked if I could come up with a list of the Ford government record in this area, for potential use on their Instagram.

I did, though I did not really see how what I provided could be “Instagram-able”. It was stuff like this:

August 2022
Ontario eliminates the mandatory five-day isolation rules for people with COVID-19. (8)

September 2022
The Ontario Science table working group, which advised the government on COVID protections, is disbanded. (9)

November 2022
The Chief Medical Officer of Ontario requests that Ontarians mask in indoor settings to assist overwhelmed children’s hospitals. (10)
Most Conservative MPPs refuse to do so in the Legislature. All opposition members wear masks. (11)

December 2022
Statistics Canada reveals that 2022 was Canada’s and Ontario’s deadliest COVID year, and also the year with the highest number of COVID hospitalizations. (12)

March 2023
The Ontario government ends a program that gave workers’ access to three paid sick days.

(Covering not the early pandemic years, but the subsequent ones.)

But look what they came up with! At https://www.instagram.com/maskblocwr/p/DFqg7devZc4/

On graph of Ontario Wastewater data
March 2022: End of mask mandates in most public settings, including schools, daycares, gyms, stores, restaurants, and offices (1)
June 2022: End of mask mandates in public transit and healthcare settings. (2)
August 2022: Elimination of mandatory five-day isolation rules for people with COVID-19. (3)
September 2022: The Ontario Science table working group is disbanded. (4)
November 2022: The Chief Medical Officer of Ontario requests the people maks indoors to help overwhelmed children;'s hospitals. (5)
December 2022: 2022 was Canada's and Ontario's deadliest COVID year, and the year with the highest number of COVID hospitalizations.
March 2023: End of program that gave workers access to three paid sick days. (7)
June 2023: End of free rapid tests in pharmacies and grocery stores. (8)
August 2023: The Toronto Unity Health Rehabilitation Program for patients with Long COVID is shut down. (9)
October 2023: The Ontario NDP introduce the Improve Air Quality for our Children Act. It has not gotten past first reading. (10)
December 2023: There were 1199 emergency room closures in Ontario in 2023. ER closures were extremely rare before 2020. (11)
My additional comment: Note the change in the y-axis here. That was a hell of a peak in December 2023.

(If you don’t like Instagram, you can also see the whole thing—just five slides—here: A message from MaskBlocKW.)

A pretty smart group, and they seem quite nice also. There is a hope to safely meet in person at some point—likely in the warmer weather.

Times are nuts. I’m hoping that by finding community, and doing what I can to help, I won’t go nuts myself.

The home battle against the little c

Jean came back from his weekend biking trip with a bit of a cough, which he said was due to using his CPAP sans humidifier.

Seemed plausible.

He had a bad night, though, with cough persisting despite the now-available humidifier, and with congestion as well.

“You need to take a test”, I told him in the morning.

“I do”, he replied.

Results were clearly positive in less than 10 minutes.

Not our actual test. Image via JJonahJackelope/ Creative Commons

DEFCON 1—Wait

Maybe I was also already infected? I wasn’t on the bike trip, but then, he was gone only two days and came back sick. There was no way he got infected on that trip. Must have been in the days before. When we were together, at least in the evenings.

So, I took a test. Waited 20 minutes. Looked.

Continue reading “The home battle against the little c” →

Don’t let our waste go to waste

Imagine, if you will, a system of disease surveillance that doesn’t rely on expensive and painful tests. It does not require us to get swabs stuck up our noses, needles poked into our arms, or even to answer banal questions about symptoms. Instead, this system asks us to go about our regular day, sleeping, waking, eating, and…. defecating… exactly as we would normally. In this system, heroic nerds—out of sight and out of mind—scoop and test samples of sewage in order to tell us whether disease rates are either concerning or tolerable.

Now imagine that shortsighted policymakers decide to defund such a surveillance system, just as its worth and pioneering quality are being celebrated worldwide.

Dr Raywat Deonandan, When The Poop Hits The Fan — Ontario wastewater testing needs to be expanded, not stripped back, Canada Healthwatch

Of course, you don’t have to imagine it, because that’s exactly what’s happening in the Province of Ontario. Dr. Deonandan’s short article linked does a great job of explaining why this is bad; the key points being:

  • It’s really the only metric we have left for informing the public about current infection risk
  • Vulnerable individuals require such information to determine what activities they can do when
  • It’s a useful source for ongoing scientific research into various infectious diseases and conditions
  • It can serve as an early warning system of new threats

The Ontario government points out that the Federal government is planning to expand its wastewater system in Ontario, suggesting that means that the provincial system is no longer needed. Problem is, all evidence suggests that the Federal system will be a poor cousin to what is in place now:

  • Far fewer sites (59 now, down to maybe 8)
  • Much slower release of information
  • No direct ties to hospitals, universities, and public health units
  • Less informative: fewer diseases covered, weaker data analysis

Let’s do a chart comparison. In Winter 2023, Ontario experienced the second biggest Covid wave ever. In Spring 2023, Ontario Covid rates dropped to the lowest level of the Omicron era. Which government agency’s wastewater data conveyed this information most clearly?

The Federal government’s?

Toronto wastewater data, federal

Or the Ontario government’s (GTA = Greater Toronto area)?

COVID wastewater signal GTA, Ontario chart.

My response

As I still (quite unfashionably) feel that Covid is a disease best avoided, I still (even more unfashionably) make some efforts to avoid catching it. This has included periodically checking these charts to assess how much vigilance is currently warranted.

I’m not really sure what I’ll do without that option. Just give up? (I don’t think I can just give up.) Stay at highest alert levels always? (I don’t think I can do that, either.)

It seems very unfair for government / public health to say “Make your own risk assessment!”, then remove any way doing that. So, I have tried to both raise public awareness about this, and contacted various levels of government to complain.

ActionResult
Emailed CBC KW (the region’s most popular morning radio station) to ask them to cover the story.They did a story on it the following week. And they emailed me back to thank me for suggesting it and for giving them a lead on who to interview for it.
Emailed the Big Story podcast to ask them to cover the story.No response and they haven’t covered the story.
Wrote a letter to the editor in the Waterloo Region Record (the local paper).They published it.
Wrote to complain to the Premier, the Minister of Health, and the Minister of the Environment of Ontario.The Ministry of the Environment emailed back saying to not worry my pretty little head about it, that they’re working with the Federal government to keep something going. (I might be paraphrasing.)
Wrote to my MPP, who is an Opposition member.She wrote back saying she agreed it was a terrible decision, and encouraged me to also complain to the government. (Her party has also spoken out against this decision.)
Wrote to some Waterloo Regional Council members, suggesting that they should lobby the Ontario government to not cancel the program.Did not hear back a thing from any of them. However, at one of their subsequent meetings, they did agree to contact the Federal government to try to get them to keep the program going.
Wrote to MPPs in the region who belong to the governing party to point out that it appeared that other cities were going to get some wastewater monitoring, but Waterloo wasn’t, and that wasn’t fair, since we pay as much as taxes as they do (that’s me trying to speak Conservative).TBD, because I just did that.

What you can do

Various sites make it pretty fast and easy to write your own letter of complaint (thanks to John Dupuis for compiling)…

  • Safe Care Ontario: Email template you can copy (and adapt, if you’re ambitious) and a list of the email addresses to send it to you. (Also material for other valuable campaigns you can join in on, should you be even more ambitious.)
  • Still COVIDing Canada: Handy-dandy mailto: links for key provicial politicians, and another email template. Bonus: email template and contact information for municipal politicians in Waterloo (hey, that’s my town!) and Ottawa.
  • Wastewater Advocacy Resources: Google Drive with contact information, email script, phone script, and social media post suggestions.

And I dare say that even you don’t live in Ontario, don’t let that stop you! (Though you might want to adapt the email wording…) The data is serving international research purposes; as with this article in the scientific Nature journal: SARS-CoV-2 viral titer measurements in Ontario, Canada wastewaters throughout the COVID-19 pandemic:

When integrated with other types of epidemiological data, WBS can contribute to a more holistic understanding of disease incidence at both the provincial and national levels in Canada. The extensive dataset and comprehensive methodology outlined in this manuscript, which includes specific normalization techniques, is not only instrumental in improving the current understanding of SARS-CoV-2 WBS but also holds promise for helping public health units and researchers make better predictions for future outbreaks of similar viral diseases. This set of protocols can be adapted by other research institutions or public health agencies interested in employing WBS.

Don’t have a cow, man

Giving up eating beef and drinking glasses of milk was pretty easy. Could I go further?

Instances of Avian flu keep turning up in mammals. Most concerning of late to us human mammals are cases in cows in America. Cats drinking raw cow milk haven’t fared well. Not to worry, they say, because pasteurization kills the virus. Or does it? Well, nothing’s been found so far in commercial pasteurized milk. Especially in Canada. But how hard are we looking?

Overall, I don’t know if the potential risk of HPAI (highly pathogenic avian influenza) is itself reason enough to cut back on consuming beef and dairy.

I do know that there are plenty of other reasons to consider doing that:

  • For your tummy! A lot of people are lactose intolerant. Not everyone who is knows it.
  • For the climate! Cows are the most emissions-intensive animals to raise.
  • For the cows! The life quality of dairy or beef cattle on factory farms… isn’t great.
  • For the humans! Migrant farm workers, in particular, are often exploited.

It’s all got me thinking… Maybe I could at least cut back?

Where’s the beef?

The meat part is done and dusted. I gave up eating beef years ago.

To be honest, I didn’t do it for any of the fine reasons I listed above. Since being a teenager, I’d been a little suspicious of ground beef. I wondered, what was really in that burger? But I didn’t entirely stop eating them until I read Fast Food Nation, which provided an answer:

There is shit in the meat.

Eric Schlosser, Fast Food Nation

(Here I feel compelled to point out that Fast Food Nation was published way back in 2001. Maybe the sanitary conditions have improved since then. Maybe there isn’t so much shit in the meat now. I dunno. I haven’t looked into it.)

Steak, though less shitty, was excised from my diet some time after that, more as a health measure. To follow that general “try to eat less red meat” advice.

Got milk?

Drinking milk all by itself, in a glass, is also something I gave up decades ago. And again, not for any particularly high-minded reasons. At some point, as a teenager, I just decided I preferred drinking other beverages.

Silk unsweetened almond milk.
Silk unsweetened is generally my favourite almond milk

But I continued to use milk as an ingredient. Continue. It’s not a past tense thing. But, I have reduced it, without much pain.

Almond milk, for some time now, has become my go-to for smoothies and hot cereals, because I enjoy the almond flavor with those foods. And while almond milk is not the most environmental choice of milk alternative, it’s still more environmental than dairy milk.

It’s also lower in carbs than dairy milk, if you care about that sort of thing.

And while I haven’t tried this yet—because I don’t bake that much—I’ve read that barista-style oat milk is the best substitute for dairy milk in many recipes. Speaking of which…

You’re the cream in my coffee

Elmhurst Oat Creamer, unsweetened.

Finding an alternative to cream for my coffee was initially a challenge, because many non-dairy creamers contain sugar. I don’t like my coffee to be sweetened, and I don’t need any extra sugar in my diet in general.

But Elmhurst makes an unsweetened oat coffee creamer that I like just fine. It also works for me in black tea. Not going to lie—it has a somewhat different taste than milk / cream, so it might not work for you. But could be worth a try. And oat is a really good environmental choice.

Continue reading “Don’t have a cow, man” →

PSA for Ontario

I’ll try to keep this short. It is Thanksgiving weekend in Ontario, meaning a lot of people getting together with friends and family, which is great.

White cat on autumn cat tree.

Weather, however, is not fabulous, making outdoor gatherings not all that appealing. The updated vaccine rollout has been kind of slow in these parts, and it won’t be available to everyone for another three weeks or so. And the Covid wastewater signal for the province is as follows:

Covid wastewater signal for Ontario, October 5 is rising.
A bit outdated—guess they took this week off for Thanksgiving. But the trend is clear.

So I feel that this a good time to point out that if you’re not feeling well in the coming days, or hear that some of those you gathered with aren’t:

  • There’s an excellent chance that you qualify for PCR testing, to find out for sure (because if you’re an adult who hasn’t had a vaccine in the last six months, which is about 96% of us, you’re in the running!).
  • If the test results aren’t what you’d hoped, there’s an excellent chance you qualify for Paxlovid, as the criteria is similar. This drug could make you feel better faster, and reduce your risk of Long Covid. Also: cinnamon candies can help with the “metallic taste in your mouth” side effect.

Above links are to my other site, which I give more information about this. You can also go right to the source (even though it says nothing about cinnamon candies!):

Government of Ontario: COVID-19 testing and treatment

Thank you for reading. Here’s my other cat!

Black cat dismounting from autumn cat tree.

More patios, some links

As I’m sure it’s been worrying all y’all, I’m pleased to report that we’ve crossed a couple other restaurants off the summer dining list.

  • The food at Sole was quite good, if not outstanding, and the service was quite professional as always. They retain their prize as prettiest patio in Waterloo Region, in my option. And we biked there and back, which is always nice.
  • However, we deemed The Charcuterie Bar in St. Jacobs a little too far to bike to after work, though it is a good weekend bike trip. Their patio is on the street, but since that’s a street in St. Jacobs, it’s not without charm. This time of year, however, it’s also not without house flies. Not the restaurant’s fault, and we could have moved indoors, but we decided to stay out and swish away the insects.

    Their selection of cheese is fantastic; their pates are very good; they have quite interesting wines by the glass and wine flights; and we also enjoyed the non-charcuterie board options like the smoked trout. Only two desserts, but both really great. Quite limited on the hot drinks; like, only peach green tea (which seemed an odd single option)? Nevertheless, recommended overall.
Foursome at The Charcuterie Bar
The best part was meeting up with friends

Then I had a bit of SARS-Cov2 information that I wanted to share… More on the good new side of things (relatively speaking).

The more vaccines you get, the lower your risk of Long Covid (PDF link to study)

Finally, there was a significant inverse relationship between the number of COVID19 vaccine doses received and the risk of having Long COVID; individuals receiving
2 or fewer and 3 doses of COVID-19 vaccine were 60% (RR=1.6, 95%CI: 1.3-1.9)
and 40% (RR=1.4, 95%CI: 1.3-1.6) more likely to have Long COVID compared to
those receiving ≥4 doses (Table 2).

Long COVID in a highly vaccinated population infected during a
SARS-CoV-2 Omicron wave – Australia, 2022, medRxiv Preprint

So sign up for that new vaccine out this fall.

In the meantime, masks work best at protecting you, but if / when you… can’t mask (or don’t wanna)? Try nasal spray like BETADINE Cold Defence. Doesn’t work as well as a mask, but definitely better than nothing. Other options are nasal filters, and even CCC-based mouthwash might be of some assistance.

Carrageenan Nasal Spray

And on the treatment side, studies continue to show that taking Metformin can reduce your risk of ending up with Long Covid. Metformin is a cheap and safe drug, but only available by prescription. It’s usually prescribed for diabetes, but some doctors know to offer it for other conditions as well.

On bike helmets and acts of defiance

On a bike ride the other day, I decided to make a point of noticing how many other riders were also wearing helmets. It was a clear majority—probably 80%? Although we were not on difficult trails or busy streets. Most roller bladers, e-scooter riders, and skateboarders were also helmeted.

Interesting.

Then I got home and looked up whether it was actually mandatory to wear a helmet when riding a bike in Ontario. And for adults, it is not.

Interesting.

Particularly given that Covid is contagious, incurable, airborne, rampant, the third leading cause of death in Canada, and a huge burden on the healthcare system… Yet hardly anyone wears a mask.

Public health messaging

You might think I’m about to say this is public health messaging failure, but I think it’s actually a huge success… In terms of their intention anyway, which was to discourage masking.

Because ongoing masking would make it seem that Covid was still a problem, and then there might be some pressure to do something about it. And their political masters, the politicians, didn’t want particularly want to do anything more about it. Two years, man. Enough!

It's time for you to surrender fully to your new viral overlords

But no, you might say, public health still tells people to mask. People just don’t because it’s not mandatory anymore, and because masks are uncomfortable.

So how do you explain bike helmets? Condom use? Sunscreen (sticky!)? None of these products are mandatory, and none are more comfortable to wear than to go without, yet somehow the mature majority manages to routinely use all of these for protection anyway.

No, I think the messaging achieved just what it intended to. They said:

  1. You can wear a mask to protect yourself.
  2. Masking is recommended for people at risk of severe outcomes from Covid, such as those over 65 and the immunocompromised.
  3. Everyone’s choices on masking need to be respected.

Let’s break it down.

Continue reading “On bike helmets and acts of defiance” →