I’m not entirely sure what to make of the marketing of this DVD. Six weeks to my leanest, hottest body ever—really? Even though I’m now in my 40s, and when in my 20s, apart from having 20 years fewer gravity effects to combat, I worked out something an hour or two a day? Still, this DVD’s going to make me look better than that?
Also, it looks a little porn-y. But in case you’re wondering, the fitness instructors are in fact clothed during the workout, in fairly standard (not especially slutty) workout gear.
And, I assume the title is meant to evoke that Showtime series, How to Look Good Naked. Although the whole point of that show was not that fitness and better diet were necessary, but mostly improved self-esteem. (And maybe a more supportive bra.) It was all about making women feel better about their current size, not trying to change it.
So, it seems I should be sort of offended by this thing. But in fact… It’s a really good DVD workout. What I like is that in a compressed 30 minutes, you get a really good workout. One 30-minute option is called “Metabolic”; the other “Strength”. But with both of them, you actually get a combination of aerobics and muscle training. So covering a lot of fitness needs in a short amount of time. (You can also do the whole thing in 50 minutes.)
The queuing is excellent, with a visual appearing before each new move giving the name and number of reps, along with verbal queuing by the instructor. And she’s quite appealing, motivating without being irritating. Two other women do the workout with her, one modifying some of the moves for beginners.
And I’ve been feeling it. The metabolic one has this interval training approach that is a good addition for me, because you do get to some pretty intense moves, but only for a reasonable number of reps, then followed by an easier set of moves. The strength requires one set of dumbbells, and moves you through the items before any get tedious.
And you know, it may even be possible that my abdominals looks slightly more defined now. Though it hasn’t been six weeks yet.
So what can I say. Despite the dubious packaging, I do recommend this DVD if you are looking for an aerobic/strength training workout. (I also recommend Collage Video in general for fitness DVDs.)
And don’t discount the fun of having a reason to entitle a blog post, Look better naked!