Saturday there was a light dusting of snow on the ground, which is not what you want to see in April. The day was gray and cold. The hopes that spring had sprung were somewhat dashed.
And yet, I felt great–optimistic, even chipper. I had slept well. I was able to focus on my tasks, enjoy my food. Appreciate the comic stylings of Crazy Rich Asians (the film, available from your local library).
What struck me in particular was how long it had been since I’d felt that good. And yet, in terms of what’s going on in my life, there’s no real reason not to feel generally content.
The good feeling must have sensed it was in a foreign host, for it fled in the night. I took a while to fall asleep, than awoke with various worries, at 3:00, 4:00, 5:00. Once up for good, I met a day that was still cool but quite nice and sunny, so I pushed to do things I thought might help. Take a walk in the sun. Play the piano. Listen to my “Get Happy” playlist.
It was in the middle of the song “Happy” (by Pharrel Williams) that I became weepy, overcome by the thought that some injury or illness 10 years hence would interfere with my retirement plans.
For freak’s sake. It’s ridiculous.
I bought a book about menopause. It’s most definitely not happening yet (though I’m pretty excited to have made it all the way to day 29 without a period). But there is this “perimenopausal” stage? And I’m in that.
One of my emotional issues is that I can get fixated on worries about my health. I thought that if I could read about what symptoms I could attribute to a perfectly normal process of aging, that would help. Only then I got worried: what if some of my symptoms can’t be ascribed to that?
So I actually made an appointment with my doctor to discuss any physical changes that I had noticed, just to make sure they didn’t sound like anything bad. (Like endometrial cancer.) Which they didn’t. So, thanks Canadian healthcare system, now I can read my book. (And hey, the itchiness is a symptom of pending menopause! Who knew?)
From the “Moods and you” chapter:
The mood swings associated with menopause often aren’t predictable. One day, you’re laughing with your partner as you make plans for the future. The next day, you’re crying over a greeting card commercial and snapping at your partner over, literally, spilled milk.Stephanie S. Faubion, MD: The Menopause Solution
(Jean still has a bit of post traumatic stress over my (over)reaction to his crime of eating the last banana. Maybe someday he’ll be able to tell you about it.)
Now, it’s not exactly unknown to me to gets fixated on strange worries–I recall once that a series of stressors led me to somehow get into an emotional spiral whenever the Canadian dollar fell in value. Admittedly, we were about to go to Italy, but it wasn’t exactly a Venezuela (hyper deflation) situation. Plus, we were about to go to Italy! That’s a good thing!
But that was actually a long time ago, and this whole moodiness thing has been happening for months, though sometimes more acutely than others. And it’s not always related to some logical event. Like, McSteamy’s death obviously made me very sad, but that was a normal response, and I didn’t get to wallowing in depression afterward. Instead I’m raging about bananas, worrying about what I’ll do if I have a stroke or something when I’m 72 (and to top it off, my math was all wrong on that worry), and feeling anxious about Jean going away on business for a few days (something I’m pretty used to? And he calls me daily!).
In fact, research suggests that some anxiety symptoms, such as nervousness and worry, occur more frequently during perimopause than at any time before it.Stephanie S. Faubion, MD: The Menopause Solution
Huh. This is my brain on perimenopause.
And that could go on for years, I guess (seguing into whatever wonders menopause itself brings), so what do I do?
Back to the book.
Which tells me that I’m exhibiting all the symptoms of stress, at least to some degree: Eating less. Lacking focus. Short fuse. Sleep problems. Control issues. Aches and pains. Motivation issues. And those overlap with some depression symptoms. I don’t think I’m full-out depressed yet, but it’s threatening.
The book reminds that exercising regularly is important, something I haven’t been quite as good about as late. And that mindfulness can help, while I haven’t meditated in ages. “Practicing gratitude” is another concept I struggle with. Not that I don’t realize I have many things in my life to be thankful for, but thinking about them doesn’t seem to bring me comfort. Maybe because I don’t think I’ve done much to earn them. Maybe because I then become worried about losing them.
Then there’s the whole “talk to someone” idea. Which I also generally suck at. (They’re my problems. Sharing them with you will make me look weak.) But here I am telling you, anonymous (and not-so-anonymous) blog-reading people. (If you actually scrolled down this far, congratulations!)
But, maybe I should find a group. Maybe I should tell a friend (like, in person). Maybe I should explore cognitive behavioral therapy.
Cause it may be perimenopausal, but it’s the only brain I got.